Overcoming Depression

Depression is no mere slump in mood. Everyone feels sad from time to time. Unlike "the blues," which tend to clear up in a few days, depression is often both prolonged and recurring. It doesn't just go away on its own.

Signs of Depression

People experiencing depression usually feel sad most of the time. Other symptoms may include:

Loss of interest or pleasure in previously enjoyed activities or spending time with people
Frequent crying
Not eating enough or eating too much
Difficulty sleeping or sleeping too much
Low self-esteem or feelings of not being good enough
Feelings of irritability or frustration
Difficulty concentrating, remembering, or making decisions
Feelings of hopelessness or pessimism
Thoughts of death or suicide

A person with mild depression may have some of these symptoms for a short time, or the symptoms may linger for a longer period. If symptoms keep the person from doing normal daily activities, it may be a sign that the depression is more serious. Fortunately, help is available, and depression is highly treatable. You can learn more about the signs and symptoms of depression from the National Institute of Mental Health.

The 988 Suicide & Crisis Lifeline and Text Line provides 24/7, free, and confidential emotional support to people having thoughts of suicide or experiencing emotional distress. Call or text 988 (available 24/7). TTY users use the preferred relay service or dial 711 then 988. Chat online in English o en Espanol.

Healthy Steps Towards Relieving Depression

See a doctor: It's important to speak with your healthcare provider to help rule out any medical conditions that could be contributing to depression.
Seek counseling: Speaking with a mental health professional can help treat depression. No matter how trivial you consider your problems to be or how hopeless you feel about doing anything about them, a mental health professional takes your issues seriously, gives you undivided attention, and helps you identify tools and new ways of thinking. Call the EAP at 240-740-6500 to schedule an appointment or for more information on depression and helpful resources.
Get support: Talk to a trusted loved one or friend. Don't be afraid to ask for help and tell them how you're doing.
Medication can help: Some types of depression respond well to medication, typically antidepressants. A psychiatrist is a medical doctor who is trained to diagnose and treat mental health conditions. The EAP can help provide referrals to psychiatrists in the community.
Regular movement: Getting regular movement, especially aerobic exercise such as walking, bicycling, or swimming, can help to relieve symptoms of depression. Research shows that exercise releases "feel-good" hormones in the brain that, in turn, can lift your spirits and help you feel more optimistic and in control.
Do something you are good at: Even a small success can help you feel better about yourself.
Take care of yourself: Getting plenty of rest and eating nourishing food are important. Avoid alcohol and other drugs.