Staff Wellness→ Fall Challenge
- Registration: Monday September 11, 2023
- Start Date: Monday September 18, 2023
- End Date: Sunday November 12, 2023
In 2010, Well Aware held its first physical activity challenge called MCPS on the Move. MCPS on the Move encouraged staff to adopt lifelong exercise and healthy eating habits. The challenge emphasized consistency over athleticism and encouraged participants to incorporate simple, physical activities into their daily routines.
This fall, we reprise MCPS on the Move and continue Well Aware’s goal of building long-lasting healthy habits. Participate as an individual, or in a team! Schools and offices can work together and create their own MCPS on the Move teams, encourage activity, and support each other through an 8-week activity challenge.
This fall, and every fall after we will continue the MCPS on the Move tradition, and see if we are able to increase our total hours of activity! Let’s set the bar high and see how many hours we can collectively log as a staff!
Follow the hashtag #mcpstaffwellness on twitter for challenge pictures, inspiration, and healthy tips.
Well Aware Fitness Log
Wellness challenges make use of the free online activity and nutrition tracker, the Well Aware Fitness Log. Registration for the log is free to all employees and can be used at any time, even during periods without an active wellness challenge.
Visit the Well Aware Fitness Log and get started today!
Need help using the online Fitness Log? These videos will walk you through step by step:
- How to Register (1m 39s)
- Personalizing Your Fitness Log (3m)
- Creating a Team (1m 51s)
- Logging Your Activity (3m 37s)
- Logging Your Nutrition (3m 09s)